Welcome, Friends.
I have been called to teach. It’s where I feel centered, strong, calm; authentic and free. In guiding you through your practice, I hope to remind you of what you already know: that you already have everything you need; that you are perfect as you are; and that you can trust your own wisdom. To remind you that you have the power to bring your life into balance and heal yourself.
Let’s align & balance our bodies as well as our minds, and then bring that equanimity off our mats and into our lives. Not just practicing yoga, but living yoga in the world. Join me as we allow our physical bodies to “teach” and nourish our spirits, in practices that empower each of us to live into our best selves and bring our unique gifts out into the world in all their magnificent glory.
To JK: For showing me what a true partner is. For being an unrelenting cheerleader. For wrapping me in so much unconditional love that I could finally heal myself.
I am a dedicated practitioner of yoga, meditation and journaling. An avid lover of life and movement (biking, tennis, hiking, SUP, kayaking, dance). A happily divorced Mom of two amazing teenage boys and a joyous co-parent. Former distance runner & former attorney (I literally ran away from a life that did not bring me joy!) Lover of books and ideas. Lifelong learner.
Certifications
E-RYT 500, YACEP
NASM Certified Personal Trainer
Reiki Level II Practitioner
ACA Certified SUP Level I with Yoga Endorsement
Trainings:
200 hr. Vinyasa Yoga Teacher Training with Rolf Gates
300 hr. Fluid Yoga Teacher Training with Kevan Gale
NASM Personal Trainer Certification Course
Reiki Level I & II with Libby Barnett
Yoga Assisting I & II with Down Under Yoga
ACA Stand Up Paddle Board Level I & Yoga Endorsement with Anna Levesque
Chair Yoga & Weights for Seniors with Silver Sneakers
MadDog Spin, Kaiser Spin, GroupRide, GroupCore, & ZumbaStrong
Workshops:
Yoga Nidra with Kevan Gale
Meditation with Lorin Roche & Coby Kozlowski
Healing Energy with Alex Amorosi
Introduction to Chanting with Girish
SpaYoga with Betty Riaz
Introduction to Ayuveda Cooking with Kate O’Donnell
Yoga & Vino Retreat with Sadie Nardini
Private Pilates instruction with Julie Erickson